Yoga Pose

Hi, welcome to my Yoga Pose blog.

My name is Sten Andersen. In my day job, I'm a programmer, and, as you may guess, leaning over a keyboard all day long leads to a lot of stiffness in a programmer's body.

Recently, I discovered a book full of Yoga Poses that has been transforming my life. Every morning, I do two or three yoga poses. I've done this for a couple of weeks.

Already, my neck is much better. It doesn't hurt as much.
My shoulders aren't up under my ears any more.
I have a lot more energy.

So I thought I should share my thoughts and experiences as I go along.

I'll tell you what every yoga pose does for me.

I hope you'll tag along!

Sincerely,
Sten